MEPHALA'S LOFT

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Saturday, April 05, 2008
Cats and Babies: Peaceful Living with Cats

There's something very peaceful about watching your cat lap water from her bowl. Okay, technically Buffy was drinking from Boy's bowl but it was serene nonetheless.

Last night I slowed to a turtle's pace to pet Boy and then took him to my lap and stroked him till he decided to jump down. It was a welcome reprieve from a crazy busy week.

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Organic Living: Going Organic and Green and Crafty

I've updated my About the Author section to reflect my new preoccupations. The act of transforming one's household from a rather unenvironmental one to an organic green one is quite a lofty task but I have been up for the challenge.

Unlike other blogs that tend to stick to one subject, I prefer to modify mine according to my interests at a particular time in my life. It's easier for me to manage and gives a better sense of continuity for anyone who reads my blog.

It's been a year and a half since I've stopped work and writing professionally but have found joy in raising my sweet son, perfecting my cooking, exercising my interior decoration skills, and most recently, picking up crafting cloth dolls.

PhotobucketI love working with my hands. A few nights ago while pondering where to buy organic cotton to make stuffed dolls for my son instead of buying commercial ones, I stumbled upon Molly Sketchbook where she reviewed The Cute Book. The next day I ran to Kinokuniya to buy it, as well as Aranzi Aronzo Cute Dolls (Let's Make Cute Stuff), and Aranzi Aronzo Fun Dolls (Let's Make Cute Stuff). I acquired the materials a day after, after careful reading and photocopying of patterns. That night, I sat by the lamplight and made my first bunny. Jack loved it and he's requested for a blue car. :)

Change is good.

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Thursday, April 03, 2008
Organic Living: Going Green and Safe

Update: The next day, Kaku sped outside after hearing my mom in the kitchen and stayed out since. Ah well...

In my anti-plastic green drive, we've thrown out a lot, recycled some, and the kitchen actually looks brand new (okay, I exaggerate). So here's what we've accomplished so far.

1. NO PLASTIC KETTLE: Replaced plastic kettle with stainless steel one (carefully inspected). If heat causes plastic to leech, then what about plastic kettles that are reheated to boiling point every day?

2. NO PLASTIC DRINKING BOTTLES: Stopped drinking from all #1 PET bottles. Also ensures we don't get lazy since pending the arrival of the Klean Kanteens, we have to go to the tap with a glass. Ordered Klean Kanteens in various sizes for the whole family - stainless steel drinking bottles with a clean record. Note: some brandless metal bottles could have lead so research before you buy. For now, using Jack's old Medela breast milk bottle which is #5 PP, the safest known plastic (as safe as plastic can be) - still pour out water after day is over. Water after 2 days inside tastes funny.

3. NO PLASTIC COOKWARE: Teflon and non-stick is plastic. So have removed all plastic utensils and non-stick pans from kitchen. Bought a Lodge cast iron pan (it's beautiful - I oil it lovingly after I wash and dry it every day - husband is jealous) and 3 stainless steel pots, as well as some stainless steel ladles.

4. GENERAL FOOD STORAGE: Bought different sized "Made in Italy" glass bottles to store food (snacks, dried fruit, bread, etc) - looks pretty too. Cheapest at Tangs, similar priced at Giant and Isetan. Now have row of rice cakes, bread, dried fruit, and nuts lined up on table looking like a candy store. Very appetizing. Got to liberate the pasta next.

5. FOOD IN FRIDGE: Use glass plates in fridge for produce instead of laying them on plastic fridge bottom.

6.NO CLING WRAP: I refuse to buy any food wrapped in cling wrap, even from the organic section. It may have #3 PVC (the most toxic industrial chemical around) or the more slightly harmless #2 HDPE which is not known to leech anything. Who knows? The only exception is fish sometimes but I am going to start buying from the market and dumping the fish in stainless steel containers from Ikea (which I need to go buy soon). Those are useful since I can keep and freeze the fish in them. $15 a piece but they last a lifetime. Eagerly awaiting my organic cotton produce bags. For now I just chuck them in my cotton bag together.

7. NO CANNED FOOD: Stopped stocking canned food except maybe Eden Organics. Buy only bottled food.

8. GRILLING FOOD: Stopped grilling stuff on non-stick pan that comes with grill. Anything non-stick = toxic.

9. LAUNDRY: Buy green laundry wash from organic shop. Costs double but I now use half the amount. We don't really need that much. Clothes smell nicer.

10. NATURAL PILLOWS: Bought new Snowdown natural latex pillow without flame retardant (flame retardant pillows contain formaldehyde) from Robinsons (OP $89 - on sale $55 yay!).

11. BRING OWN BAG: Use own bags when shopping. Today using just one cloth bag, I saved probably 4-5 plastic bags (or more considering I refused any plastic for 5 buns - the cashier was perplexed. I told her I did not want any plastics touching my food).

12. SKIN CARE: Bought organic skincare without sodium laurel sulfate and fragrance. Calvin Klein's Eternity was found to be "toxic to the respiratory tract and nervous system". No wonder this guy I know who used it was rather loopy.

We can't eliminate all industrial chemicals from our lives but we can sure minimise their exposure to us, especially us with young children.

Next steps:

1. Experimenting with baking soda and vinegar as detergent for laundry and dishes.

2. Buying natural soap. Yes, even Dove smells funny.

3. Eliminating all products with fragrance from our home. I haven't used perfume in years. It gives me a headache. That should have been a sign.

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Posted at 01:50 by mephala
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Monday, March 24, 2008
Cats and Babies: Kaku Moves In

Curiously, Kaku went missing last night and this morning after changing the poo pans and feeding the kids, I found her scurrying around in the kitchen. She made herself quite comfortable on the left couch head while Boy remained on his right side of the couch and on his rug when it pleased him. So I laid out a bowl of food and water for her so she could eat.

Instead, Boy has taken to eating her food and leaving his alone. They seem quite contented together but I wonder now if the mad scurrying and hiss I heard last night from Boy was actually him chasing her around the kitchen and under the couch, or was it the cockroach I thought I saw?

Anyhow, mission accomplished without me lifting a finger. She must have tired of the other three bullying her and decided to move in or become too alarmed by Buffy's diarrhoea (Kaku had her run last week). Perhaps a combo of both.

While she is still hissy when I get close, when I watched her from the window and blinked at her, she went up close to look at me, roll over on her back for a while, realise I couldn't quite pet her, came closer to the window, repeated the same another two times before she disappeared from my view right under the window.

She doesn't run when I come into the kitchen anymore and she even watched Jack when he came in to look for me. She stayed there the whole while when I made dinner and only when I got a metre or so close, she'd hiss. So I have left her be for now.

The two boys were quite happy sunning themselves today, grooming each other but Buffy only appeared at mealtime. I think she is still unwell. Hope it clears soon. It is tiring cleaning diarrhoea every day. I'm even pondering buying the Litter-Robot. Sigh...

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Wednesday, March 19, 2008
Super Science: Why I Have Decided NOT To Go For Lasik

1. Under-reporting of errors by surgeons.

2. Cornea does not grow back.

3. Flap heals to only 2.4% of normal tensile strength - flaps can open again easily.

4. Very dry eyes. No cure. No more rubbing eyes for pleasure.

5. Poor night vision.

And more. Read the sites below for more information based on peer-reviewed studies done on the subject. Plus, why do lasik doctors still wear glasses?

Top Ten Reasons Not To Have LASIK Surgery
Lasik Disaster
The Lasik Report
Lasik Sucks For You
Duke Trashed My Vision, You, Um, Blurry Thing
Lasik Surgery: When the Fine Print Applies to You
LASIK-Flap.com

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The Mommy Life / Organic Living: Sick Season with Martha Stewart

The past ten days has been a sick season for the whole family. The kids are down with diarrhoea. Kaku hissed at me today when I went to feed her although later she watched me serenely from her perch. I've been down with some strange upper respiratory throat infection with a thick cough, laryngitis, a twisted shoulder, and an odd head pain like there's a tumour in it. The doctor says I strained some neck muscle while coughing but it hurts like thunder in my head when it happens. Jack escaped the worst of it with only a polite cough, thanks to him guzzling gallons of my milk every morning and night.

Still we managed a children's party on Sunday where we bumped into two unexpected acquaintances and their families. A not unpleasant encounter, I must say. Jack charmed everyone with his gentle manners and cheery independence, and even the host's mother who was astonished that he delightedly ate green capsicums.

I've tired of eating out, paying an extra 17 percent tax for mostly non-organic unsustainably produced and usually over enhanced food. So to eat in more, I have to actually produce a repertoire of edible, actually enjoyable healthy foods. Hastily thrown together pastas seem to elicit ecstatic cheers from the hubby while grilled and fried combos a usual hmm-nice. Thankfully Jack loves my cooking, regardless of how it turns out. My spanking new cast iron pan has become my new best friend. I even give it a little caress with extra virgin olive oil after the meal is done.

In being homebound the last 2 weeks (plus my housekeeper also homebound too after breaking a rib - poor thing), I've begun a routine of doing laundry every 3 days, folding them after 2, and fastidiously reorganising the clothes in the wardrobe according to categories of use. In a week, I was cooking 3 things at a time, making tea, and running laundry at the same time.

I've even started taking stock of our groceries and tracking which items are gone and to be replenished, which are low in supply, and which are well-stocked. I think I can run a supermarket! Oddly enough, as much as I had loathed being domestic, I found a certain pride in feeling like Martha Stewart. Now all I need is to write my first book and go on TV.

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Tuesday, March 11, 2008
Super Science / Organic Living: Extinction - Coming Soon

Just today, MSNBC reported that in some parts of the US, the water supply is found to be tainted with pharmaceuticals.

How safe is your city's drinking water? Do you know? Now, it is not just the government and the utilities companies that might keep such information all hush hush. Researchers too keep such information quiet for fear of public panic. Is there then, any point then writing to them to ask for information? I thought I'd try anyway. Keep you posted if there's a reply.

So what if all the pharmaceuticals, industrial chemicals, endocrine disruptors*, pesticides, and other stuff people flush away get recycled and reintroduced into the water supply again can cause reproductive problems, birth defects, cancer, messed up med cocktails, and other nasty things? Well, if the wheel of life stops turning, we'll all go extinct in a few generations.

Well-documented in Our Stolen Future, scientists found that sperm counts have halved every 20 years in the last 80 years. They have found endocrine disruptors and a truckload of other industrial chemicals in the bodies of animals like polar bears as far north as the Arctic. This stuff does cumulative damage over generations so the contaminants from my grandma's body passed to my mom to me has trebled (plus all the crap I have been eating pre-pregnancy too). All this can hijack your genes and affect gene expression, amongst other things.

While I have been focusing on the food we have been eating and the plastic bottles** we have been drinking from (learn to read your plastics - see below), I conveniently forgot about our water supply from which so many things are not being filtered out. Apparently the only method of filtering out everything is reverse osmosis plus an activated carbon filter. But I'll have to check that one out more thoroughly.

If we don't fix this, life could very well go extinct in a matter of generations. Oh yes, there's that global warming thing too.

* Endocrine disrupting chemicals alter development of the fetus in the womb by interfering with the natural hormonal signals directing fetal growth. Their impacts, sometimes not detectable until years or decades after exposure, include reduced disease resistance, diminished fertility and compromised intelligence and behavior (quote from Our Stolen Future).

** Avoid using plastic bottles, especially for your children. Learn to id the types of plastic from looking under the bottle for the triangle recycling label with a number inside.

Sources:
Our Stolen Future
What you need to know about plastics and your food
Which plastic water bottles don't leach chemicals?
Updated repeat after me: "No more plastic bottles, or #7 plastic, or things that leach BPA or aluminum..."
Toxic Plastic Baby Bottles
The Hundred Year Lie

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Poetry News: Mercury Rising sold to Tales of the Talisman

My SF poem Mercury Rising was sold to Tales of the Talisman. It will appear in Vol 4, Issue 4 in March 2009.

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Thursday, March 06, 2008
Organic Living: Going Free Range

In the UK, consumers boycott factory farmed chickens, forcing supermarkets to consider bringing in free range chickens instead. A lofty and much lauded move from the consumers.

Will other countries follow suit?

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Tuesday, March 04, 2008
Super Science / The Mommy Life: Spanking => Risky Sexual Behaviour

Study: Spanking linked to risky sexual behavior
Thu, Feb 28, 2008 (HealthDay News) — Researchers have uncovered another damaging consequence of spanking: risky sexual behaviors, or even sexual deviancy, when the child grows up.

"This adds one more harmful side effect to spanking," said Murray Straus, a spanking expert who was expected to present the findings of four studies at the American Psychological Association's Summit on Violence and Abuse in Relationships in Bethesda, Md., on Thursday.

"I think that it's pretty powerful," said Elizabeth Gershoff, an assistant professor at the University of Michigan's School of Social Work. "It's across several studies and across different forms of either risky or deviant sexual behavior."

Straus, who was the author of all four studies, hopes the findings will raise awareness among child development experts.

"My hope is to convince my colleagues that they ought to put this in their textbooks," said Straus, co-director of the Family Research Laboratory at the University of New Hampshire, in Durham. "It's amazing. Something experienced by all American kids gets an average of half a page in child development textbooks, and not a single one comes to the conclusion that parents should never spank."

Even the revered Dr. Spock, who was anti-spanking, never came right out and advised parents outright not to do it, he added. Instead, Spock advised "avoiding it if you can."

A meta-analysis of spanking studies conducted by Gershoff found 93 percent agreement among studies that spanking can lead to such problems as delinquent and anti-social behavior in childhood along with aggression, criminal and anti-social behavior and spousal or child abuse as an adult.

"There's probably nothing else in child development that has 93 percent agreement in results," Straus said.

Five percent of people who have never been spanked hit their partners, versus 25 percent of those who were spanked frequently.

However, some 90 percent of U.S. parents spank toddlers, according to Straus.

The review being presented at the meeting are the first to look at the relationship of spanking to sexual behavior.

They found that spanking and other corporal punishment is associated with an increased probability of verbally and physically coercing a dating partner to have sex; risky sex such as premarital sex without using a condom; and masochistic sex such as spanking during sex.

There is a "dose response" at work here. "The more parents spank, the higher the probability of harmful side effects," Straus noted.

Of course, there's a similar dose response for smokers. But if someone reaches the age of 65 without developing lung cancer, it doesn't mean that smoking isn't harmful. It means the person was one of the lucky ones.

It's the same with spanking, Straus said. "If a person says, 'I was spanked, and I don't have any interest in bondage and discipline sex, that's correct, but it's not because spanking is OK, it's because they're one of the lucky ones."

And spanking a child once may be like picking up that first cigarette. "The trouble is, if you have a 2-year-old, you pretty soon decide you can't avoid it. The recidivism rate for whatever 'crime' you correct a 2-year-old for is about 50 percent in two hours."

"I've been researching corporal punishment for 30 years and, in the course of that time, the evidence has accumulated that it doesn't work any better than non-corporal punishment but has harmful side effects. I have come to the conclusion that parents should never, ever spank because, although it does work, it's no better than non-hitting methods that don't have harmful side effects. If there was an FDA for spanking, they'd say use an alternative that doesn't have harmful side effects."
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