At last, a night of almost uninterrupted sleep, with only one wake-up.

The secrets:

* Play Heroes of Might and Magic 3 till 1am and win heroically!
* Read positive and happy material before dozing off.
* Spray nose with nasal spray (non-steroid) before sleeping.
* Sleep on back and resist turning.
* Cover entire self with blanket (save for head).

Sweet dreams!