Entry: The Mommy Life: Short or Missed Nap Means Disrupted Sleep? Tuesday, April 15, 2008



PhotobucketIndeed, in Jack's case it seems to be so. Or else, simply just tonight.

There have been exciting days when we went from event to event and he missed his nap but managed to keel and snore at 10.

Tonight we gently wrangled and teased him from reading his books and playing with his cars to his nan nan at bedtime without any fuss yet he woke about 6 times already in the last 3 hours.

Could it be the light? Dear hubby complains when I leave the desk light on, it affects his and Jack's sleep. Scientifically it has some credence. Light-sensitive people wake when the sun shines through the windows. When we were in Melbourne (without any curtains), Jack woke at 8am despite sleeping at around 2am the night before. Something about melatonin production. You can Google it.

I know I really should be doing an analysis on this so I'll report back again after recording some data. So far it has just been my foggy memory. I need some sleep too and I seem to function best with 8 hours sleep (after much experimentation).

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   2 comments

Figur8
April 16, 2008   01:00 AM PDT
 
Sigh... Got Gav to bed late tonight and he refused to go down despite being really tired. We had a little screaming match which the hubby wanted me to ignore but I just couldn't. :o(
Mephala
April 16, 2008   02:01 AM PDT
 
Lately it has been hard too. Jack's battling for more time to play and I had been negotiating. Still when it comes to nap time or bed time, he howls till he calms finally with some boob juice. Sigh...

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